Dude, you really need to get a blender

Hamilton Beach 56206 Smoothie Smart Blender

Have you ever read the ingredients on the junkfood you put in your shopping cart? There’s all sorts of nasty shit in most processed foods – just read the label. Consider this like a public service announcement… Do yourself a favor and get a blender. The Big Benefits of Blending, Blending is fast. Blending is filling (if you blend at the right thickness). Blending allows you to easily consume superfood cocktails and it is easy to clean up. This blender is a awesome choice and very affordable. I’ve been using mine every morning for the past year and a half..

Hamilton Beach 56206 Smoothie Smart Blender0_
smoothieWith plenty of power to crush ice and liquefy fruit and vegetables, the Hamilton Smoothie Blender is what you need to create your own smoothies. The one-touch automatic blending features make it easy to create perfectly blended drinks. The jar is dishwasher safe and the base can be wiped down for quick and easy cleanup. Seriously, It’s pretty awesome…  You can pick one up on Amazon..

Try out this Super Shake recipe.. Blueberry yogurt smoothie..

3 ice cubes
1 cup Creek plan yogurt
1 cup frozen blueberries
Maple syrup or honey
Handful of spinach
1 scoop muscle milk protein powder ( optional)
1 cup – milk